The Vitality Guide


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Vitality Guide Let’s face it, we’ve all been there… You’ve had a poor nights sleep, your workload is never-ending but you feel like you’re sitting under a cloud. You’re running behind the eight-ball and stimulants such as coffee, sugary snacks and energy drinks are the only thing that will get you through the afternoon. While these may help in the short term what we really need to do is: Best used for: Understand the health industry myths Eat truly nourishing meals Move our body in the right way


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